Stress is such an everyday part of our lives, we often fail to recognise it. For example, did you know that the following are classified as stressors (elements that can lead to stress)?
· Bright light or uncomfortable air temperature.
· Project deadlines.
· Lack of control over environmental conditions.
· Social circumstances, such as working in a team when you are a loner or being alone when you crave company.
· Responsibility for your future or for the wellbeing of others.
Our products, Learning Styles Analysis (LSA) and Working Style Analysis (WSA), recognise the significance of these elements. In the evaluation report of your own unique working or learning styles, you will find references to light, temperature, deadlines, environment, responsibility, and much more.
To find out your own style and help you identify the stressors in your life,
have a look at this free online demo of LSA or WSA.
Wikipedia defines stress as: “the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems”.
In other words, if the demands of your learning style or working style are continually not met, you will experience stress.
Your learning style dictates the way in which you understand and remember new concepts. Your working style is the optimal way for you to concentrate at work. Both determine the way in which you deal with a stressful situation.
Get your LSA or WSA today!
Fact: Stress is the body's reaction to a change.
Fact: Today’s fast-paced world provides us with an oxymoron: constant change.
Fact: Successful people don’t need stress to help them achieve their goals.
Fact: Long-term stress can be detrimental to your health.