Thursday, June 06, 2013

Learning Styles and Stress Management

Think “childhood” and words such as “carefree”, “long summer days”, “doing nothing” or “fun” will instantly spring to mind. However, nothing can be further from the truth for the current generation of school-goers. In certain parts of the world, even preschoolers feel the pressure to achieve, and thus to secure a place in a reputable private education institution.

Some schools cite education and achievement as their top values. Others prefer to concentrate on learning through fun, treating every child as an individual with a unique learning style, and offering an all-rounded learning option that includes as much dancing as it does arithmetic.

The world out there is tough and competitive. Do you shelter your children and let them enjoy life as long as they can, or do you start grooming them for the rat race in kindergarten? That’s the choice that every parent has to make individually.

Meanwhile, if you think that your child is feeling stressed, their own learning style can give you a clue as to how to help them. Highly analytic children will want to retreat and solve the problem by themselves, while highly holistic children will want to discuss the issue with you. To find out how to deal with your child’s stress, please analyse their learning style.

Some ideas that might also appeal to your child include:

  1. Listening to music with a beat that is slower than their heart rate.
  2. Taking a walk together - a forest or a beach will particularly well.
  3. Essential oils such as lavender, chamomile, mandarin or rose have a calming effect - you can burn them in the room if you have a burner or dab them directly onto the wrist.
  4. A comforting healthy snack, like low-fat low-sugar apple pie or cocoa.
  5. Distraction: ask your child what the best thing was that she saw or did today.

Just as prevention is better than cure in the area of physical health, so it is with stress. If your child does not thrive on achievement, it’s best not to push them. To check, do their Learning Style Analysis.

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