By Judith Orloff, MD
(Adapted from "Emotional Freedom")
Judith Orloff MD is an assistant clinical professor of psychiatry at UCLA. This article was adapted from her new book, Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Harmony Books, 2009, $24.95), which is on The New York Times and Wall Street Journal bestseller lists. For more information on Dr. Orloff, visit ww.drjudithorloff.com.
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