Research studies show that we don’t get enough sleep. Teenagers and people in their twenties often sacrifice sleep time in favour of parties, computer games or TV. Adults forego sleep in order to cram more tasks into the day. Even young children, over-stimulated by their flashy toys and classes for tots, find themselves unable to settle down at night.
And yet our ability to learn is directly related to how well we can memorise new things, while our ability to memorise depends on our sleep patterns. We all know that we need enough sleep for our brains and memory to function properly, but what’s surprising is the fact that information becomes "cemented" in our brains as we sleep.
One study suggests that it is valuable to study right before going to sleep because sleep helps you store what you’ve learnt. In other words, if your Learning Style calls for evening-time studying, you may be better off than somebody who is a morning person.
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